Speed and Performance Training in Greenville

Become the athlete you've always wanted to be

Progressive Athletics Performance offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
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Expert fitness guidance

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Guidance tailored toward your goals

Tailored speed and performance training base on data

Every body is unique.
Find something that works for YOU

RECRUIT (15-18 y.o.)

RECRUIT is our 15-18 years old training group. Our high school athletes are ready to get noticed by college coaches. PAP is the perfect supplement to their regular training. During our sessions, athletes will gain the competitive edge they need for the next level. Testing will be conducted to reveal the strengths and weaknesses of each athlete. We use this data to develop plans for each athlete. Gaining strength, speed and body control is the key.
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Main Programs

EVOLVE (12-14 y.o.)

EVOLVE is our 12-14 years old training group. This is a unique age group with body growth coming in so quickly. Our educated coaches will break down the training for the day, be with them each step of the way and give guidance as needed. PAP's energetic atmosphere keeps the athletes engaged throughout the training session.
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Main Programs

RISE (7-11 y.o.)

RISE is our 7-11 years old training group. Let your kids experience athletic training with our professional coaches. They will learn how to move and control their body, all while gaining speed and strength. This development will help their body movements as they continue to grow. Our coaches will guide them each step. Just watch as they grow each week.
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Main Programs

Getting started is easy


Schedule a Free Evaluation

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Evolve Your Athletic Performance

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
PAP Sports

Our community is what makes us special. And it's what will keep you going

We're here to help you get stronger, faster and more agile! Getting the results you want can be hard. Our sessions are geared towards your athletic needs based on science using your data.

Our coaches are degreed and are certified by CSCS and USAW. We use science-based training tools along with programs tailored for the athlete.

Our goal is to provide each athlete high level training to improve speed and overall athleticism.

Conveniently located 3 minutes from I-85 and I-385

Sports Training isn't easy. But getting there shouldn't be hard. PAP Sports is located and easily accessible from all of Greenville.

1461 Woodruff Road Suite B, Greenville, SC 29607
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

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Final Offer
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